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Most chronic diseases, including cardiovascular disease (CVD), are caused by modifiable behaviors. The three most common risk behaviors for CVD are lack of physical activity, poor nutrition and inadequate weight management. Make exercise a family affair to get healthy and spend valuable time together. CAES News
Most chronic diseases, including cardiovascular disease (CVD), are caused by modifiable behaviors. The three most common risk behaviors for CVD are lack of physical activity, poor nutrition and inadequate weight management. Make exercise a family affair to get healthy and spend valuable time together.
Holiday Exercise
The holiday season can be a challenging time for those who are trying to live a healthier lifestyle. From office parties to classic family get-togethers, it seems every event brings an endless array of delicious home-cooked dishes. It’s easy to see why so many Americans relinquish their commitments to eat smarter around the holidays. 
Ines Beltran spent the week of June 15, 2018, teaching UGA Extension's Healthy Brain program, which she developed, to more than 220 Colombian occupational health and psychology students. University Corporation God's Minute's distance education program would like Beltran to teach more programs virtually from Georgia. CAES News
Ines Beltran spent the week of June 15, 2018, teaching UGA Extension's Healthy Brain program, which she developed, to more than 220 Colombian occupational health and psychology students. University Corporation God's Minute's distance education program would like Beltran to teach more programs virtually from Georgia.
Brain Health
Family and Consumer Sciences (FACS) Agent Ines Beltran, of University of Georgia Cooperative Extension in Gwinnett County, recently combined two of her favorite things — teaching people how to improve their health and visiting her home country of Colombia. She taught UGA Extension’s Healthy Brain program to more than 220 students at the University Corporation God’s Minute in Bogotá, Colombia.
Denise Everson talks to a class about making healthy food choices to limit their risk of developing cancer. CAES News
Denise Everson talks to a class about making healthy food choices to limit their risk of developing cancer.
Healthier Georgians
University of Georgia Cooperative Extension focuses on improving the quality of life and health of Georgia residents. Georgia Extension agents and specialists develop programs that help families to engage in physical activity, decrease obesity, live with cancer and diabetes, prepare meals safely, and eat healthily while stretching their food dollars.
CAES News
Obesity Prevention
University of Georgia Cooperative Extension has been instrumental in helping two Georgia counties secure funding from the Centers for Disease Control and Prevention to combat obesity.
The Food and Drug Administration proposed several changes to the 20 year old Nutrition Facts label on Feb. 27. UGA nutrition experts and researchers believe that the proposed changes, which have not been finalized, will help Georgians make more informed food choices. CAES News
The Food and Drug Administration proposed several changes to the 20 year old Nutrition Facts label on Feb. 27. UGA nutrition experts and researchers believe that the proposed changes, which have not been finalized, will help Georgians make more informed food choices.
Hidden Calories
Have you ever accepted that second slice of pie because it was “low carb” or “fat free”?
Farming today isn't what it used to be. Today, new technology, like four-wheelers, various all-terrain vehicles and hydraulic farming equipment, has alleviated some of the backaches. They have also taken a lot of physical activity out of the daily tasks at hand, causing even country folk to be a little less active. CAES News
Farming today isn't what it used to be. Today, new technology, like four-wheelers, various all-terrain vehicles and hydraulic farming equipment, has alleviated some of the backaches. They have also taken a lot of physical activity out of the daily tasks at hand, causing even country folk to be a little less active.
Farm Exercise
If you grew up on a farm or currently live on a farm, you might not think of adding additional exercise to your routine, as many farm chores require physical activity. Whether you have a small farm, large farm or just a few acres, try to consciously change how you carry out some of your routine tasks in an effort to remain or get physically fit. Your health will improve over time as a result.
The Walk Georgia logo was introduced in 2014. CAES News
The Walk Georgia logo was introduced in 2014.
Walk Georgia Hawks Game
University of Georgia Cooperative Extension’s Walk Georgia program will host its fifth annual Walk Georgia Night with the Hawks on Saturday, Feb. 20.
Supermarket beef case at Buford Farmers Market CAES News
Supermarket beef case at Buford Farmers Market
Federal dietary guidelines
While early reaction to the new dietary guidelines released by the federal government on Thursday focused on new warnings about added sugar, sodium and meat, a University of Georgia expert noted the report is largely consistent with previous versions.
CAES News
Healthy Holidays
While the holidays are often viewed as a time of inevitable weight gain, it’s possible to enjoy some of the same foods while still maintaining a healthy diet.